I'm Dt. Aakriti
USA Certified Nutritionist with Strong Ayurvedic Roots
I am one of the few USA certified dieticians practising in New Delhi. I have completed my graduation with Honours from the University of Delhi and Nutrition and Dietetics Certification from Cornell University. My approach towards nutrition is scientific yet true to my Indian Ayurvedic roots. My philosophy is to "Make foods you crave work for you, Not against you".
My main aim behind conducting this workshop is to make people more aware of how changing their food and eating habits can bring a drastic in their lives. This workshop will enable one to understand the basics of Healthy Nutrition & create a Balanced Meal Plan for oneself.
What You Will Learn
Basics of Ayurvedic Nutrition
Vatta, Pitta & Kapha Diet Plan
Diet For Hormone Imbalance
The Guidance You Need
Weight Loss Diet Plan
A Healthier You
Nutrition For Healthy Hair & Skin
Five Weight Loss Recipes
For A Fitter You
Ten Detox Water Recipes
To Cleanse Your System From Within
Nutrition & Healthy Eating
About The Workshop
Learn the truth about your body and how to fuel it right. This workshop is curated to educate attendees on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own. Topics range from learning the basics of nutrition to tackling cravings and eating healthy on the go.
Key Take Aways
Breaking it down to the basics of nutrition and healthy eating
Set the records straight on carbs, fat, protein and how they impact your overall health and wellness
Debunking the media myths and marketing confusion around what is actually healthy
Showing you how to make healthy “swapportunities” to maximize your nutrient intake on a daily basis
What Satisfied Participants Have Said
This workshop made so thoughtful and intuitive about the food I eat. It helped me gain my health back and made me more energetic.
I lost 4 kgs in a month by myself with the help of this amazing workshop. Dt. Aakriti truly does wonders in decoding the secrets of weight loss.
this workshop made my life so easy! I am able to provide balanced and healthy meals to my family and was able to get back in shape after my second baby.
Get In Touch With Us
PLEASE FILL THE FOLLOWING FORM TO GET IN TOUCH WITH US AND GET FURTHER DETAILS
Frequently Asked Questions
WILL THIS WORKSHOP MAKE ME A CERTIFIED NUTRITIONIST?
This workshop will equip you with the essentials of nutrition and healthy eating so that you can take care of the diet of you and your entire household. But, it will not make one a certified nutritionist.
HOW WILL THIS WORKSHOP HELP ME TO LOSE WEIGHT AND GAIN HEALTH?
The aim of this workshop is to enlighten an individual with the secrets of healthy eating and smart living by imparting knowledge in a precise as well as concise manner.
WHAT ALL MATERIAL WILL BE PROVIDED IN THE WORKSHOP?
Everything which will be taught in the workshop will be given to all participants in the form of PDF Printables so that they can have the record of the same all their lives.
WHO WILL TAKE THIS WORKSHOP AND WHERE WILL IT BE HELD?
This workshop will be taken by Dt. Aakriti Arora, USA Certified Nutritionist. The workshop will be online in nature and will be conducted over the platform - ZOOM.
WHAT WILL BE THE DURATION OF THE WORKSHOP?
The workshop will be 3 hours long with two 10 minutes breaks in between the same.